Blog | Yoga with Sandra

8 Daily Healthy Habits: Hydration - 10 minutes Meditation - 20-30 minutes of Movement - Organic Food - 7-8 h sleep - Journal - Practice Gratitude - Walks in Nature GET FREE PDF by Mail

Dec 31, 2023
0 min

8 Daily Healthy Habits: Hydration - 10 minutes Meditation - 20-30 minutes of Movement - Organic Food - 7-8 h sleep - Journal - Practice Gratitude - Walks in Nature GET FREE PDF by Mail

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Why worry? Reminder for the present moment. Breathe.Let go.

Sandra Marti

Feb 12, 2022
0 min

Why worry? Reminder for the present moment. Breathe.Let go.

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Yoga Ruins Your Life? That sounds terrible! - by Richard Freeman

Sandra Marti

Feb 1, 2022
1 min

Yoga Ruins Your Life? That sounds terrible! - by Richard Freeman

But it’s not. In fact having yoga ruin your life is a huge relief. Because when you practice yoga on a regular basis, the auto-pilot of...

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