top of page
Saturday 3 December 2022 🙏 2-4 pm
Sat, Dec 03
|the SOULSPACE
Join me for this 2 hour workshop and learn simple and effective tools of self-healing practices.
Registration is closed
See other events
Time & Location
Dec 03, 2022, 2:00 PM – 4:00 PM
the SOULSPACE, Holbeinstrasse 35, 8008 Zürich, Schweiz
About The Event
This workshop includes
🔆 Easy and powerful breathing techniques to calm body and mind.
🔆 Movements to energize our muscles and purify the entire nervous system.
🔆 Mindfulness practices to give us the power to reign our emotions and actively self-regulate our internal stress respond.
🔆 Tools for long term self-care.
🔆 Journaling.
bottom of page