top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Saturday 3 December 2022 🙏 2-4 pm

Sat, Dec 03

|

the SOULSPACE

Join me for this 2 hour workshop and learn simple and effective tools of self-healing practices.

Registration is closed
See other events
Saturday 3 December 2022 🙏 2-4 pm
Saturday 3 December 2022 🙏 2-4 pm

Time & Location

Dec 03, 2022, 2:00 PM – 4:00 PM

the SOULSPACE, Holbeinstrasse 35, 8008 Zürich, Schweiz

About The Event

This workshop includes

🔆 Easy and powerful breathing techniques to calm body and mind. 

🔆 Movements to energize our muscles and purify the entire nervous system. 

🔆 Mindfulness practices to give us the power to reign our emotions and actively self-regulate our internal stress respond. 

🔆 Tools for long term self-care. 

🔆 Journaling.

Share This Event

Subscribe for Updates

Thanks for submitting!

8008 Zürich, Switzerland

Tel: 078 230 23 00, yoga.sandra.ch@gmail.com

©2021 by YOGA with Sandra. Proudly created with Wix.com

bottom of page