Saturday 3 December 2022 🙏 2-4 pm

Name: Saturday 3 December 2022 🙏 2-4 pm
Start: 2022-12-03T14:00:00+01:00
End: 2022-12-03T16:00:00+01:00
Location: the SOULSPACE

Sat, Dec 03

the SOULSPACE

Join me for this 2 hour workshop and learn simple and effective tools of self-healing practices.

Registration is closed

Time & Location

Dec 03, 2022, 2:00 PM – 4:00 PM

the SOULSPACE, Holbeinstrasse 35, 8008 Zürich, Schweiz

This workshop includes

🔆 Easy and powerful breathing techniques to calm body and mind.

🔆 Movements to energize our muscles and purify the entire nervous system.

🔆 Mindfulness practices to give us the power to reign our emotions and actively self-regulate our internal stress respond.

🔆 Tools for long term self-care.

🔆 Journaling.