Masterclass 2h

Open your heart - Masterclass with Sandra

3 July 2021

9 am – 11 am

Price: 40 CHF

In this 2 hours masterclass we are going to focus on backbends. You will leave the masterclass with tools to feel safe with the physical and the emotional aspects of backbending.

We will study fundamental alignment principles and techniques to increase mobility and keep you safe and strong in backbends. Backbends are great to improve spinal health and create space.

After warming up and preparing the body, we will explore many different backbends in a fun and playful way. You will discover how backbending can give you the confidence you need to truly open your heart.

The masterclass is open to practitioners at all levels, as different options are given at all times and we will use props for more safety.

·   Safety measures are strictly observed

·  Fresh air and safe space

Register by e-mail: yoga.sandra.ch@gmail.com.

YogaTopia

Geissbüelstrasse 21

8704 Herrliberg Zürich

Switzerland