Get Upside Down - INVERSION WORKSHOP: Foundations

If you’ve ever wanted to learn handstand, this is where it truly begins.

In this 2-hour inversions yoga workshop, you’ll build the essential foundations required for a safe and sustainable inversion practice. We’ll break down key postures such as crow pose, dolphin pose, tripod headstand, and headstand, while introducing clear and effective handstand preparations.

You’ll learn how to properly use your shoulders, core, and hands, how to shift your weight with control, and how to overcome the common fear of going upside down.

This workshop is ideal for yoga practitioners who want to:

• Start their handstand journey the right way

• Improve strength and stability for inversions