DAY RETREAT YOGASCHEUNE

Retreat Program

10:30-13:00 Morning Bliss

Pranayama, Asana and Meditation in a peaceful open yogashala that stimulates our senses and allows us to reconnect with ourselves. A time to listen and to feel who we truly are. 

The asana practice is dynamic, nourishing and balancing. 

CHF 60

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Lunch Break

Stay here in the woods, there's a lovely fireplace outside the shala  with chairs and tables. 

Bring your own food or receive a healthy lunch carefully prepared by Hitzberger for an additional prize of CHF 30.-

The venue invites for a stroll in the woods along the stream. 

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15:30-17:30 Yin Yoga and Sound Bath

Dive deep into a healing and relaxing yin practice with extended shavasana. Sounds and frequencies of healing instruments like singing bowls, monochord, wind chime, harmonium and rainbow pipe will allow you to calm down your nervous system and recharge your soul.

I recommend warm and comfy clothes. 

CHF 50

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Prize

2 sessions: CHF 90

Full retreat day with organized lunch: CHF 120

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Booking

By e-mail to yoga.sandra.ch@gmail.com.

Your spot is reserved upon receipt of payment.

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All Yoga Practitioners are welcome. 

Bring your own yoga mat. Yoga blocks and blankets on site. 

I recommend using public transport or leaving the car in the parking space (cementary) close to the area (5-minute-walk).