Beginner's Workshop at The Looking Glass in Basel
Sat, Jan 20
|Basel
Do you want to explore the foundations of yoga asanas and dive deeper into the art of pranayama, meditation and mantra chanting? Do you want to cultivate a good fertile ground for your personal practice?
Time & Location
Jan 20, 2024, 12:00 PM – 2:00 PM
Basel, Feldbergstrasse 1, 4057 Basel, Switzerland
About The Event
Join Sandra and Miquel for a series of carefully crafted to guide you into the basics of Yoga. With each session you will feel more confident to seamlessly transition through poses, learn proper alignment, and gradually build the strength and flexibility needed to advance in your practice. Discover how to integrate yoga into your daily life and to step into a harmonious balance between mind, body and soul.Yoga Foundation Workshops
Whether you're a complete new beginner or looking to refine your practice, these sessions are designed to lay the groundwork for a strong, flexible and blissful body and mind.
Saturday, Jan 20th : 12:00-14:00 : Sun Salutations and Standing Poses
Sunday, Feb 4th : 13:30-15:30 : Forward folds, Twists, and Backbends
Booking and Pricing
The workshops be taken separately or together.