Fri, Jun 30|
OPEN YOUR HEART In this 2 hours workshop we are going to focus on backbends. You will leave the class with tools to feel safe with the physical and the emotional aspects of backbending.
Time & Location
Jun 30, 2:00 PM – 4:00 PM
Zürich, Holbeinstrasse 35, 8008 Zürich, Switzerland
About The Event
We will study fundamental alignment principles and techniques to increase mobility and keep you safe and strong in backbends. Backbends are great to improve spinal health and create space.
After warming up and preparing the body, we will explore many different backbends in a fun and playful way. You will discover how backbending can give you the confidence you need to truly open your heart.
The workshop is open to practitioners at all levels, as different options are given at all times and we will use props for more safety.